Ah, summer in Phoenix! Even with August around the corner, we still have our hot summer weather for another 6 weeks at least! It’s all about the sunshine, pool parties, and sizzling hot pavement. But don’t forget, this desert heat can wreak havoc on your feet- leaving them dry, cracked, and vulnerable to problems. Fear not, Phoenicians! Here are essential tips from a podiatrist to keep your feet healthy all summer long.
Summer's Heat and Your Feet
The scorching sun can damage your feet with UV rays, so apply sunscreen daily (SPF 30+) to the tops and toes. Hot pavement can burn, so avoid walking barefoot during peak sun hours and opt for heat-resistant sandals or shoes. Summer sweat creates a moist environment for fungal infections like athlete's feet. Even pool chemicals can dry out your skin and irritate your nails.
Keeping Your Feet Phoenix-Fabulous
- Sun Smarts: Don't forget sunscreen on your feet! Consider protective sandals.
- Beat the Heat: Avoid hot pavement barefoot. Opt for heat-resistant footwear outdoors.
- Moisture Mission: Combat dry skin with a good foot cream containing shea butter, ceramides, or hyaluronic acid. Apply regularly, especially after showering or swimming.
- Sock Switcheroo: Choose moisture-wicking socks made from CoolMax or merino wool.
- Post-Pool Pampering: Rinse feet with clean water and pat dry. Apply foot cream with emollients to counteract chlorine's drying effects.
- Exfoliate for Fab Feet: Regularly exfoliate with a gentle scrub or pumice stone to remove dead skin cells and promote circulation.
- Proper Nail Care: Keep toenails trimmed straight across to avoid ingrown nails. Wear breathable shoes that allow wiggle room for your toes.
- Don't Ignore Concerns: If you notice cracked heels, fungal infections, or persistent pain, see a podiatrist for diagnosis and treatment.
Blister Prevention and Treatment
Blisters can put a damper on your summer fun. Here's how to prevent and treat them:
- Understanding Blisters: Blisters are fluid-filled pockets caused by friction or rubbing. They can be painful and lead to infection if not cared for properly.
- Common Culprits: Ill-fitting shoes, sweaty feet, non-moisture-wicking socks, and new shoes can all cause blisters.
- Blister Battle Plan - Prevention is Key:
- Find the Perfect Fit: Invest in well-fitting shoes with proper cushioning and support.
- Second Skin: Wear moisture-wicking socks that fit snugly. Consider blister socks with extra padding.
- Powder Power: Apply foot powder before putting on socks to absorb moisture and reduce friction.
- Second-Skin Savior: Use blister bandages or moleskin preemptively on areas prone to blisters.
- Blister Blues? Here's What to Do:
- Don't Pop It!: Resist the urge to pop a blister, as this increases the risk of infection.
- Protect and Pad: Cover the blister with a sterile bandage to prevent further irritation and promote healing.
- Reduce Friction: Choose footwear that minimizes pressure on the blister. Consider taking a break from activities that aggravate it.
- Seek Professional Help: If the blister is large, painful, or shows signs of infection, consult a podiatrist. We at Arya Foot & Ankle are here for you at lunchtime and on Saturdays! Call us at 602-309-8788 or visit our site aryafootandankle.com.
By following these tips, you can conquer the Phoenix heat and keep your feet healthy, happy, and ready for all your summer adventures! Arya Foot & Ankle is here to help if you need us! We're open Saturdays for busy schedules. Schedule a consultation online or call 602-309-8788.
Author
Dr. Shylaja Arya
Dr. Arya is the owner of Arya Foot & Ankle, a podiatry practice that serves the greater Phoenix area with same day, Saturday, and lunch time appointments. She is a level 500 yoga instructor, tennis player, dog mom and shoe lover!
