Life's a Beach: Foot Care Tips for Summer Fun!

sun and feet

Ah, summer in Phoenix! Even with August around the corner, we still have our hot summer weather for another 6 weeks at least! It’s all about the sunshine, pool parties, and sizzling hot pavement. But don’t forget, this desert heat can wreak havoc on your feet- leaving them dry, cracked, and vulnerable to problems. Fear not, Phoenicians! Here are essential tips from a podiatrist to keep your feet healthy all summer long.

Summer's Heat and Your Feet

The scorching sun can damage your feet with UV rays, so apply sunscreen daily (SPF 30+) to the tops and toes. Hot pavement can burn, so avoid walking barefoot during peak sun hours and opt for heat-resistant sandals or shoes. Summer sweat creates a moist environment for fungal infections like athlete's feet. Even pool chemicals can dry out your skin and irritate your nails.

Keeping Your Feet Phoenix-Fabulous

Blister Prevention and Treatment

Blisters can put a damper on your summer fun. Here's how to prevent and treat them:

By following these tips, you can conquer the Phoenix heat and keep your feet healthy, happy, and ready for all your summer adventures! Arya Foot & Ankle is here to help if you need us! We're open Saturdays for busy schedules. Schedule a consultation online or call 602-309-8788.

Author
Dr. Shylaja Arya Dr. Arya is the owner of Arya Foot & Ankle, a podiatry practice that serves the greater Phoenix area with same day, Saturday, and lunch time appointments. She is a level 500 yoga instructor, tennis player, dog mom and shoe lover!

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