I. Surface Matters: Field Sports
This is a 4-part series on foot care considerations for different surfaces.
Jan 20th, 2025
Blog Articles
New Year, New Feet: A Step-by-Step Guide to Better Foot Health
As we step into a new year, let's prioritize the often-overlooked foundation of our well-being: our feet. At Arya Foot & Ankle, we believe that healthy feet are essential for a healthy life. Join us in making foot health a priority!
Dec 27th, 2024
Massage Therapy: A Game-Changer for Athletes
Massage therapy has become an essential tool for athletes of all levels, from weekend warriors to professional sports stars. Dr. Arya is a huge proponent of massage for the right patients as it offers a wide range of benefits...
Dec 9th, 2024
Foot Fractures: Causes, Symptoms, and Treatment Options
A fracture is a break or crack in a bone. Fractures can range in severity from simple hairline cracks to complete breaks. The type of fracture will often determine the treatment required, which can include immobilization, surgery, or a combination of both.
Nov 6th, 2024
Are Hammertoes Inevitable? A Phoenix Podiatrist’s Take
Hammertoes are a common foot condition where the toes curve downward, resembling a hammer. While they can be a nuisance and sometimes painful, many people wonder if developing them is inevitable.
Oct 7th, 2024
Strong, Flexible Feet: The Foundation of Yoga
While many people focus on the flexibility of their hamstrings, shoulders, and spine, the importance of strong, flexible feet is often overlooked, especially in relation to foot pain.
Sep 16th, 2024
Happy Feet, Happy Travels: Tips for Comfortable Feet on Your Labor Day Getaway
Labor Day weekend is just around the corner, and many of you are gearing up for your well-deserved vacations. Whether you're jet-setting to an exotic locale or embarking on a road trip adventure to Sedona, your feet are in for a journey of their own.
Aug 30th, 2024
Hiking the Grand Canyon: The 411 on Protecting Your Feet
The Grand Canyon is a hiker's paradise, offering breathtaking views and challenging trails. However, the demanding terrain and extreme conditions can take a toll on your feet. Proper foot care is essential for a safe and enjoyable hiking experience.
Aug 14th, 2024
Life's a Beach: Foot Care Tips for Summer Fun!
Life's a Beach (But Not With Stinky Feet & Blisters!): Foot Care Tips for Summer Fun
Ah, summer in Phoenix...
Jul 29th, 2024
Custom Orthotics: Helping Athletes Move Better, Feel Better
Athletes put a lot of stress on their feet, making them prone to various injuries. Custom orthotics can help re-balance the foot during those activities to keep injuries at bay!
Jul 15th, 2024
Keeping Your Golden Years Active: Essential Foot Care for Phoenix Seniors
This blog post will delve into prevalent foot problems of seniors and explore podiatric solutions that we recommend to our patients, on a case-to-case basis, to get them back on their feet and pain-free.
Jul 1st, 2024
Growing Pains or Something More?
Growing Pains or Something More? Phoenix Podiatrist's Tips for Recognizing Foot and Ankle Issues in Young Athletes
Jun 24th, 2024
Sandal Showdown: Strappy vs. Sporty - Conquering the Phoenix Heat in Style
Phoenix summers are a test of endurance, and finding footwear that battles the blazing heat is essential. When it comes to sandals, two main contenders emerge: strappy sandals and sporty sandals. But which one reigns supreme for comfort and breathability?
Jun 1st, 2024
Walking for Wellness & Picking the Right Shoe: A Healthy Way to Spend Memorial Day!
What better weekend to get your steps in. Walking on Memorial Day is a fantastic way to enjoy the benefits of exercise and outdoors. Walking is an often-underestimated exercise, yet it offers a multitude of benefits for both physical and mental health.
May 20th, 2024
Don't Skip Your Feet: Why Diabetics Need a Podiatrist
Diabetic foot care is crucial year-round. Podiatrists ensure the health of your feet, therefore leg and body. Annual foot checks are recommended for diabetics, making podiatrist care essential.
May 8th, 2024
Toe Woes & Summer: Dealing with those Funky Feet
We all love our sandals and open-toed shoes in this glorious sunshine, but sometimes our poor toes take a beating. Let's be honest, nobody wants to be rocking funky feet when pool season hits. So let's dive into some common toenail troubles that plague us.
Apr 26th, 2024
Is My Heel Pain Plantar Fasciitis?!
While plantar fasciitis is a common underlying reason for heel pain, it’s not always the cause. Seeing a medical professional is oftentimes imperative for quick and efficient diagnostics and return to activity.
Apr 15th, 2024
Unveiling the Dangers of Fish Pedicures With Phoenix Foot Specialist, Dr. Shylaja Arya: A Must Read!
You might've been tempted to try out a fish spa while waiting for your flight at the airport or walking along the beach. Dr. Arya explains what a fish spa is, and a research backed recommendation of whether or not you should partake in this experience.
Jan 27th, 2024
Autumn Aesthetics - Fall Shoe Picks from Dr. Arya
Get Phoenix Podiatrist Dr. Arya's top recommendations for shoes as you adventure this fall season. Read below for some tips on choosing your next athletic, casual, dress, or boot shoe.
Oct 17th, 2023
Phoenix Podiatrist, Dr Shylaja Arya Asks Everyone to Try Yin Yoga At Least Once!
Everyone and anyone should try Yin Yoga. Check out Dr. Arya's blog all about cool practice! Dr. Arya says "you will leave feeling like someone gave you an enormously generous warm gift–like a hug that you didn’t know you needed!"
Jun 21st, 2022
How & Why To Check Your Feet Daily
Our feet can warn us of underlying health conditions. From foot pain to more serious symptoms, such as cold feet/legs or numbness; our feet often show symptoms of disease before any other part of the body.
Feb 14th, 2022
4 Foot & Ankle Tips to Start the New Year Right from Phoenix Podiatrist
Dr. Shylaja Arya discusses tips for improved foot and ankle health, and starting 2022 off "right" by taking care of our feet. Here our Phoenix Podiatrist reminds us of simple things we can do to give ourselves a fresh start for a healthy new year!
Jan 12th, 2022
Phoenix Podiatrist Explains Anthony Davis's Groin Pull in Game 4 of the Playoffs
Dr. Arya talks: Who, What, Where, Why, & How of the Lakers player groin injury tonight in Game 4 against the Phoenix Suns. My passions include patient education with a focus in sports medicine & injury prevention...so I don't enjoy seeing anyone get hurt.
May 31st, 2021
Phoenix Podiatrist Talks: Ankle Sprains are SERIOUS
Trae Young of the Atlanta Hawks sprained his left ankle. We discuss today what an ankle sprain is, how high level athletes and normal people might get ankle sprains, how to treat an ankle sprain, and encourage patients to come see us @aryafootankle
Apr 21st, 2021
Phoenix Podiatrist, Dr. Shylaja Arya talks: 10 tips for a safe pedicure
Prior to Covid-19 and even more so now, patients are asking whether or not it is safe to go get a pedicure at their local nail salon. Regionally “mask-up” policies are different around the United States, so I can’t speak to whether or
Apr 8th, 2021
Phoenix Podiatrist Talks: 8 things your feet are trying to tell you, listen up!
This blog is a subtle reminder that our feet are extremely important. If your feet are sending you any of these warning signs, you should not hesitate to see your physician or podiatrist! Below are my 8 symptoms NOT to ignore when it comes to your tootsies
Mar 16th, 2021
Preparing For Your Upcoming Appointment
Let’s See ‘Em! Bring your shoes and inserts in with you!
May 13th, 2020