As we step into a new year, let's prioritize the often-overlooked foundation of our well-being: our feet. At Arya Foot & Ankle, we believe that healthy feet are essential for a healthy life. Join us in making foot health a priority and say goodbye to foot pain.
Here's a step-by-step guide to better foot health:
1. Regular Foot Inspections:
- Daily Checks: Make it a habit to inspect your feet daily for any signs of injury, redness, swelling, or unusual changes.
- Professional Check-ups: Schedule regular appointments with your podiatrist for comprehensive foot exams. Here at Arya Foot & Ankle, we offer convenient in-house X-ray and ultrasound services, and we're open during lunch hours, on Saturdays, and most weekdays to accommodate your busy schedule.
2. Proper Footwear:
- Well-Fitting Shoes: Ensure your shoes fit properly and provide adequate support. Avoid shoes that are too tight or too loose.
- Variety is Key: Rotate your shoes to prevent excessive wear and tear on any one pair.
- Consider Custom Orthotics: If you suffer from foot pain or have specific foot conditions, custom orthotics can provide much-needed support and comfort. At Arya Foot & Ankle, we conduct a comprehensive examination, including gait analysis and foot molding, to determine the best fit for your unique foot type. Our in-house X-ray and treadmill allow us to gather precise data for personalized orthotics. For more information, you may check out our blog Custom Orthotics: Helping Athletes Move Better, Feel Better.
3. Foot Hygiene:
- Daily Cleansing: Wash your feet daily with warm water and mild soap.
- Dry Thoroughly: Pay special attention to the areas between your toes to prevent fungal infections.
- Moisturize: Apply a moisturizer to keep your feet hydrated, but avoid applying it between your toes.
4. Trim Your Toenails Properly:
- Straight Across: Cut your toenails short and straight across to prevent ingrown toenails.
- Avoid Cutting Too Short: Leave a small edge to protect the sensitive skin beneath the nail.
5. Stay Active:
- Regular Exercise: Engage in activities that promote foot health, such as walking, swimming, or yoga.
- Stretch Regularly: Stretch your calf muscles and Achilles tendon to improve flexibility and reduce the risk of foot pain and injury.
By following these simple steps, you can improve your foot health and enjoy a more comfortable and pain-free life. Step into the New Year with healthy feet! If you have any concerns about your foot health or are experiencing foot pain, schedule an appointment today at aryafootandankle.com! We offer convenient in-house X-ray and ultrasound services, and we're open during lunch hours, on Saturdays, and most weekdays to accommodate your busy schedule.
Author
Dr. Shylaja Arya
Dr. Arya is the owner of Arya Foot & Ankle, a podiatry practice that serves the greater Phoenix area with same day, Saturday, and lunch time appointments. She is a level 500 yoga instructor, tennis player, dog mom and shoe lover!
