Blog Archive
Massage therapy has become an essential tool for athletes of all levels, from weekend warriors to professional sports stars. Dr. Arya is a huge proponent of massage for the right patients as it offers a wide range of benefits that can enhance performance, reduce injury risk, and accelerate recovery! Massage...
Foot fractures are a common injury, particularly among athletes and individuals involved in physically demanding activities. As a podiatrist, I've seen my fair share of these cases and understand the challenges they can pose. Let’s discuss the causes, symptoms, and treatment options for foot fractures. Before we start, what is...
Are Hammertoes Inevitable? A Phoenix Podiatrist’s Take Hammertoes are a common foot condition where the toes curve downward, resembling a hammer. While they can be a nuisance and sometimes painful, many people wonder if developing them is inevitable. The short answer is: no, hammertoes are not inevitable. While certain factors...
Yoga, a practice that emphasizes physical, mental, and spiritual well-being, often requires a high degree of flexibility and balance. While many people focus on the flexibility of their hamstrings, shoulders, and spine, the importance of strong, flexible feet is often overlooked, especially in relation to foot pain. Your feet are...
Labor Day weekend is just around the corner, and many of you are gearing up for your well-deserved vacations. Whether you're jet-setting to an exotic locale, embarking on a road trip adventure to Sedona, or taking a leisurely train journey through the Grand Canyon, your feet are in for a...
Having Grand Canyon National Park right here in Arizona is not only a gift to us Arizonians, it’s a hiker's paradise! That being said, the Grand Canyon and its demanding terrain can take a toll on your feet. Planning a trip with enough time to train is so important, and...
Ah, summer in Phoenix! Even with August around the corner, we still have our hot summer weather for another 6 weeks at least! It’s all about the sunshine, pool parties, and sizzling hot pavement. But don’t forget, this desert heat can wreak havoc on your feet- leaving them dry, cracked,...
Are you an athlete experiencing foot pain that's slowing you down? You're not alone. Many athletes push their bodies to the limit, and sometimes that can lead to foot problems. In our practice, we have found custom orthotics can be a game-changer for many athletes, helping them move better and...
Phoenix, with its vibrant community and endless sunshine, is a fantastic place to stay active at all ages! Those countless walks exploring local parks and hikes through stunning scenery down the canal can also put a lot of stress on your feet if they’re not protected. That's why knowledge about...
At Arya Foot & Ankle, we see young athletes come through our doors with a variety of foot and ankle concerns. While growing pains are a common occurrence, it's crucial to differentiate between mild and more serious issues that can impact pediatric performance and long-term foot health. Understanding Growing Pains:...
Phoenix summers are a test of endurance, and finding footwear that battles the blazing heat is essential. When it comes to sandals, two main contenders emerge: strappy sandals and sporty sandals. But which one reigns supreme for comfort and breathability? As the summer sun blazes down, so do the questions...
Memorial Day weekend is a time when many are remembering heroes, soaking up the sunshine, and kicking off the summer season. While backyard barbecues and pool parties are classic traditions, why not incorporate a healthy activity too? Walking is an often-underestimated exercise, yet it offers a multitude of benefits for...
Do you ever feel like your feet get the short end of the stick? We cram them into shoes all day, we expect them to carry us around tirelessly, and let's be honest, pedicures are pretty much the only pampering they get (and even those are occasional!). But for folks...
Let's talk Toes! We all love our sandals and open-toed shoes in this glorious sunshine, but sometimes our poor toes take a beating. And let's be honest, nobody wants to be rocking funky feet when pool season hits. So, today we're diving into some common toenail troubles that plague us...
One of the most common things we see is patients who believe they have a diagnosis of plantar fasciitis wasting both time and money–buying $200 shoes because a friend recommended them, or an expensive inlay heated up with a hair dryer at a non-medical store, and making their issue worse...
Ever wonder about fish spas? The idea is novel and seems enjoyable enough– you soak your feet and little fish remove the calluses and dead skin off your feet while you passively feel the tickling sensation at the airport or some relaxed Eastern spa experience. A little strange, but what...
Check out our new blog highlighting the best styles of shoes to keep you upright & happy on that fall trip to the pumpkin patch, haunted house, or apple orchard! We aren’t keen on forcing our patients into blasé Frankenstein-looking Orthopedic shoes (though now is the season!)--so read below for...
To Anyone & Everyone: Please Try Yin Yoga! Though I am a passionate registered yoga instructor and still teach online; with running my practice Arya Foot & Ankle, I’ve found myself doing less and less yoga. A week of a staycation was all I needed to fuel the fire to...
Today is Valentines Day, we are writing this blog to encourage showing our feet some love! Our feet can warn us of underlying health conditions. From foot pain to more serious symptoms, such as cold feet/legs or numbness; our feet often show symptoms of disease before any other part of...
We made it! 2022 is finally here. The pandemic is still testing our patience with work from home and the on and off restrictions on our daily lifestyles for the past year–it is no surprise some of us (me included) have fallen off the bandwagon. Well, it’s a new year....
Though I'm a Suns fan (hey, I live here now!), being in sports medicine with a focus in injury prevention--I hate seeing players go down with injuries. Patient education is a big passion of mine, so here I am to give you the 411 on what happened to the Lakers...
Phoenix Podiatrist Talks Ankle Sprains: Ankle Sprains are legit. TAKE THEM SERIOUSLY AND COME SEE US! Last night Trae Young of the Atlanta Hawks sprained his left ankle. He went up for a floater and it looked like he landed on the back of Norvel Pelle’s foot. An x-ray confirmed...
Prior to Covid-19 and even more so now, patients are asking whether or not it is safe to go get a pedicure at their local nail salon. Regionally “mask-up” policies are different around the United States, so I can’t speak to whether or not it’s safe to go to a...
We get it. This is the time of Covid-19, we are in a global pandemic that has affected over 118,000,000 worldwide. So your feet may not be a top priority in your life right now. This blog is a subtle reminder that our feet are extremely important. If your feet...
1. Let’s See ‘Em! Bring your shoes and inserts in with you! If you’re not sure if you are running or walking in the right shoe, bring them in so Dr. Arya can evaluate them. If you have a special pair of heels you plan to wear for a special...